Nature
Scene Meditation
by Tom Barrett
Find a place and time
where you can close your eyes for a few minutes and be at
peace. Turn your attention inward and notice the sensations
of your body. Note the rhythm of your breathing. Note the
tension in your muscles. Let go of the tension. Let your breathing
relax into its natural pattern.
In your mind's eye imagine that you
are in a beautiful place in nature. Make it a place where
you can hear the sound of water. It may be at the ocean or
in a forest, in the mountains or some other place where you
can feel close to nature away from your everyday cares. Somehow
it is only a short walk from where you are now to this scene
in nature.
Use all of your senses as you imagine
yourself in this place. Listen to the sound of the water.
Hear it in your mind and let its rhythm caress you. Perhaps
you can hear the sound of birds as well. Listen to their call.
Feel a comfortable breeze on your
skin. The air moves just enough to give your body a sense
of itself in this place. The air is clean and comforting.
Feel the sun upon your body as well.
The warm sun and the comfortable breeze keep you at just the
right temperature.
Smell the scents of the earth. Maybe
there are wildflowers or blossoming trees.
Look around you. Notice the lovely
colors of this wonderful place. See the plants growing here.
See the play of light upon the water.
Now that you have a sense of this
place, sit or lie down on the warm dry earth. Just relax there.
Take your time.
Know that this is your place. Allow
it to be your refuge. No one can come here except at your
bidding. But in your mind, anyone you like can join you here
any time you wish. This is a place for you to get a way from
worries. It is a place where your mind can be free and at
rest. This is your retreat. You can come here whenever you
want to leave your cares behind. It is a place for you to
come back to yourself, to be who you really are. It is a place
to be in touch with the earth.
Tom Barrett
www.interluderetreat.com